![]() ![]() You're not alone if you didn't get a credit freeze yet.Įquifax declined this week to disclose how many consumers have signed up. See for information on how to put a credit freeze in place, temporarily lift or permanently remove a security freeze on an Equifax credit report. (If you want to learn whether your information was exposed, go to .) Pressure from consumer watchdogs drove Equifax to temporarily lift the fees and then extend various deadlines in the wake of the breach. Initially, the deadline was last Nov. consumers - whether they were part of the breach or not - can still sign up to freeze their credit reports right now at Equifax for no charge through June 30. In some cases, Equifax noted that some partial driver's license numbers and limited passport information were stolen, too. The hackers got plenty: Social Security numbers, names, birthdates and addresses. Remember how outraged everyone was last fall? How we were glued to congressional hearings asking how it happened? Equifax triggered huge news for weeks after the credit monitoring firm disclosed that it had discovered on July 29, 2017, that criminals had gained access to key consumer data from mid-May through July. And a freeze can be lifted if you are applying for credit. More on that later.Ī credit freeze puts a roadblock in front of ID thieves who want to use your Social Security number and other information to open new credit cards, take out car loans and the like in your name.Ī credit freeze isn't going to lower your credit score. ![]() Under a new federal rule, a freeze will be free for the all major credit reporting agencies - Experian, Equifax and TransUnion. One line of defense is a security freeze. It will never be restored to confidential status, if it was leaked," said Chi Chi Wu, staff attorney at the National Consumer Law Center in Boston. "Your Social Security number will never come back. Somehow it just slipped your mind that crooks could have access to your Social Security number? Really? The Equifax data breach is one that 148 million consumers cannot afford to forget. Wait? You still didn't freeze your credit report after the ginormous Equifax data breach back in September? ![]()
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![]() ![]() The benefits of using glycine powder are twofold: it provides a safe alternative to sodium bicarbonate for effective removal of biofilm and stain, and it allows for subgingival removal of biofilm without risk of harming oral tissues such as dentin and cementum. Glycine is a nonessential amino acid and the substance is significantly smaller in particle size when compared to sodium bicarbonate powders. New technologies have now been created for subgingival polishing with glycine powder as the main polishing agent. When used effectively, subgingival air polishing can safely remove biofilm from enamel and root surfaces, and within the periodontal pocket. New technology has expanded the traditional method of biofilm and stain removal from only supragingival removal to include subgingival surfaces. 2,17,18 While benefits exist for the use of conventional sodium bicarbonate air polishing, studies have shown that it is not possible to adjust the working field to be safe for effective debridement of biofilm from root surfaces or subgingival surfaces. 16 This is a particular concern for patients with periodontal disease, as there is a high incidence of coexisting gingival recession in these patients. Research has shown that air polishing using sodium bicarbonate led to root structure loss and, therefore, cannot be recommended in patients with exposed root surfaces. In addition, sodium bicarbonate air polishing can lead to erosion or dulling effects of filling materials. 2–10 Disadvantages include salty taste, large particle size, aerosol production, unpleasant stinging sensation, potential for soft tissue trauma, and contraindicated for use on root surfaces, demineralized surfaces, and restorative materials. Research also shows that sodium bicarbonate air polishing is approximately one-third less time consuming when compared with hand instrumentation and rubber cup polishing. Advantages include safe and efficient removal of extrinsic plaque and stains on intact enamel surfaces. Table 1 lists the contraindications for sodium bicarbonate air polishing powder. 2 Aluminum trihydroxide is an alternative type of low abrasive powder that may also be used for supragingival air polishing, but it is not water soluble. Sodium bicarbonate is nontoxic and water soluble, thus making it ideal for intraoral use. The traditional supragingival air polishing powder is sodium bicarbonate. Supragingival air polishing is technique sensitive but offers an alternative to traditional rubber cup polishing for removal of biofilm and extrinsic stain. Indications for use include removal of biofilm and stain on enamel surfaces, and cleaning of pits and fissures prior to sealant placement. CONVENTIONAL SUPRAGINGIVAL AIR POLISHINGĬonventional supragingival air polishing uses a combination of air, water, and abrasive powders. The use of air polishing can also provide benefits to both patients and clinicians. 1 Traditionally, biofilm management has been professionally disrupted using ultrasonic instrumentation, hand instrumentation, and rubber cup polishing. Goals of periodontal debridement include removal of calculus and biofilm, elimination of inflammation, removal of infection, and maintenance of a healthy periodontium. Professional removal of biofilm is an integral aspect of nonsurgical periodontal therapy and the preventive services provided by oral health professionals. Most subgingival biofilm within pockets cannot be reached by conventional toothbrushes, floss, interdental aids, or mouthrinses. Plaque biofilm is the primary etiology for gingival diseases therefore, disruption and removal slow down progression of the inflammatory process. One of the greatest challenges for achieving and maintaining a healthy periodontium is biofilm management. ![]() ![]() List strategies for implementing air polishing into the dental hygiene process of care.Discuss the type of equipment needed in air polishing.Compare and contrast conventional supragingival air polishing with subgingival air polishing.Identify the role of biofilm management in periodontal health.This 2 credit hour self-study activity is electronically mediated.Īfter reading this course, the participant should be able to: The authors have no commercial conflicts of interest to disclose. This course was published in the October 2018 issue and expires October 2021. ![]() ![]() ![]() ![]()
![]() ![]() If you hate the idea of sorting your emails into folders and labels, but want a more efficient way to keep tabs on your most important assignments, give it a try. Operating fully within the Gmail interface, TaskForce allows you to quickly organize your emails by turning them into tasks, which you can then check off with an interactive list. If you’re the type of person who best functions when working on clearly defined lists, TaskForce is worth a try. The Email Game literally turns your inbox into a game by challenging you to respond to emails within a certain amount of time.īy forcing you to make quick decisions on your emails, whether it’s to reply to them or snooze them for another time, it gamifies the act of climbing inbox mountain a welcome change from time to time. You can also save yourself some time by utilizing the recurring email feature, which lets you program recurring notes. There’s no better tool for analyzing your email productivity – or that of your employees – since it enables managers to sync and track employee email accounts as well. Fortunately, there are tools that can help us recover that lost time supercharge your team’s productivity: EmailAnalyticsĮmailAnalytics syncs with your Gmail or G Suite account to collect information on how many emails you send and receive over a given timeframe, your average response times (as well as the average response times of people who send you emails), email traffic by day of the week, email traffic by hour of the day, and a whole lot more. In the 6.3 hours a day we spend checking email, at least some of those hours are wasted. It works quickly, and on most of your devices, so you can spend less time emailing and more time being productive.īut here’s the thing-most of us waste significant time on email, taking too long writing or reading, misplacing or poorly organizing our messages, or starting conversations that don’t need to be started. Gmail is one of the most popular email platforms in the world, and for good reason it’s easy to organize, it’s free to open an account, and it comes with significant technical support (though you probably won’t need it). ![]() ![]() ![]() We have every type of wedge sandal you might want be it white, tan, silver or nude, or even slip on wedge sandals. Womens Orange Heels All Heels Low (1-2) Medium (2-3) High (3-4). Shop our wedge sandals at Kurt Geiger today. Regardless of your choice, women's pumps and wedges will elevate your outfit and your mood, and you'll find the perfect pair at QVC. Beggin Lace Up Diamante Strap Detail Square Toe Wedge Heel In Gold Faux Leather. 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STYLISH AND TIMELESS – Designed by sisters in London and made with skill by local workers in a family-run factory on the tiny Spanish island of Menorca.If you have a wider fitting foot then it is advisable to size up in this style as they run slightly narrower than our flats. FIT & SIZING- Our mid height wedge sandals have soft and comfortable leather uppers and a padded innersole. ![]() The classic Menorcan Avarca sandal with a heel!! A versatile summer staple that can be worn every day for a little extra height and an excellent holiday essential to take you from pool to bar in style!! MID HEIGHT WEDGE Gold shimmer mid height wedge sandals with an espadrille platform sole. ![]() ![]() "I know that I have a positive attitude about it, as negative as it seems to be right now. "I think that when this passes, we're going to all be better people," the “Jolene” singer continued. "I think He's trying to hold us up to the light so we can see ourselves and see each other through the eyes of love. I think God is in this, I really do," she said. “Well, maybe I am, because it's the light, I believe, that’s going to dissolve the situation. "I'm not making light of the situation,” Parton said in an Instagram video. In March, shortly after the World Health Organization declared COVID-19 a pandemic, Parton encouraged fans to refrain from fear, offering the reminder that God loves them. In recent months, Parton has used her platform to help combat COVID-19 and comfort people amid the pandemic. It's one of those things where you never know if you don't ask, so I'm glad that we did.” This was something that she told me felt like a God-send. “Obviously, that's a pretty big deal, but she's so down to earth,” he said. Williams previously told The Christian Post he “never in a million years dreamed” that he would be doing a song with Parton. ![]() Lyrics include the lines: “In the fire, in the flood/There was Jesus/Always is and always was.” Penned by Williams, Casey Beathard and Jonathan Smith, “There Was Jesus” speaks of God’s presence amid difficult times. "Thank you God, thank you fans and thank you everyone who has worked so hard to make this possible." 1s in all the different fields of music," Parton said. "I don't even know hardly what to say about all the No. It does my heart good to know that we have touched the lives of so many people." "I feel humbled and blessed to be part of this wonderful song with Zach Williams. 1 faith-based record during these crazy times is even greater," Parton told Billboard. 1 record at any time is a great thing, but having a No. 1 hits on the all-genre Billboard Hot 100 songs chart, “There Was Jesus” marks Parton's first No. ![]() 1 hits on Hot Country Songs, seven leaders on Top Country Albums, and two No. | SonyĬountry music icon Dolly Parton, along with CCM artist Zach Williams, has topped Christian music charts with " There Was Jesus,” a song bringing hope to millions amid the COVID-19 pandemic.Īccording to Billboard, the duet increased by 2% to 10.5 million airplay audience impressions in the week ending Sept. Zach Williams and Dolly Parton's "There Was Jesus" ascends 2-1 on Billboard's Christian Airplay chart. ![]() ![]() ![]() Car is strong and fast, runs great with column shift and power steering. The transmission is a turbo 350 that was rebuilt, shift kit, clutches etc. Cam is 500 lift very streetable with a little sound. Motor is a 454 block bored 30 over with new pisons, rings, cam, seals, bearings and gaskets. I purchased this car and pulled the engine and transmission and had them rebuilt to make sure it would be dependable after sitting. The owner passed away and a family member bought this vehicle that's when it sat in a garage for years. This was originally a six cylinder car and in the 90's a big block was installed along with an automatic transmission. ***Video available upon request!*** Thank you. Note: Car also for sale locally (at stated sale price, plus applicable Kentucky sales tax, as well as any registration/inspection fees - this eBay AD may be rescinded early thus.). Out-of-state buyers must register and pay applicable taxes/fees in their home state, as required. ![]() Payment (less deductible) via cash or bank wire transfer prior to shipment/release. Buyer to process and pay for suitable shipping, if needed (from Kentucky/42301). Sold "As is" - no warranty express or implied. Sale terms: Price - $ 8,700.00, OBO (Price includes $500 non-refundable deposit required upon purchase, via PayPal.). To-do list/current known issues: new rubber needed around doors and trunk new window seal needed around front (main) window, one small rip in driver-side seat (side, adjacent to seatbelt see pic) original headliner removed (needs replacing) A/C needs charging original radio present, but not working (may only need a fuse?) wiper *washer* fluid system not working (NOS wiper motor was installed last summer - the wipers work well - however, washer fluid system still needs to properly connected) and, finally: see pics for visible body (metal) issues - all minor, one notable area over driver-side door (paint/body work done evidently by prior owner some time ago), some surface rust in trunk - mainly - no known weak spots or holes. Original (1974) wheels - see pics! Before I forget: I'm using Valvolene 10/30 synthetic blend + Bosch oil filter (#3322). (Original breather and carb will be provided to buyer.) Car has excellent (almost new) tires. Last summer/fall (2015) - All new: Complete tune-up, shocks (all 4), Flowmaster dual exhaust (mufflers/tips), battery, NOS wiper motor, stock 2-barrel carburetor (rebuilt), radiator hoses/clamps/cap/thermostat, heater hose, fuel pump, water pump, starter, idle solenoid (currently disconnected), NOS passenger-side window molding, and carb throttle springs. Can be reliably driven now, but is definitely ready to be taken to the next level (i.e., suitable manifold/4-barrel, etc.)! Reason for selling: too many collector cars in the stable/not enough time to tinker with all of them (unfortunately). Matching numbers - original motor and transmission! Price: $ 8,700.00, OBO (Price includes $500 non-refundable deposit required upon purchase, via PayPal.) All original, except: original smog equipment has been removed and the valve covers and breather are now chrome (finish) + fresh engine/compartment paint (see pic). Asking $9000, thanksLookup: 5.0, gt, acura, altima, buick, pontiac, monte carlo, caprice, chevelle, cadillac, malibu, honda, volkswagen, suburban Gmc truckĪ true 1974, V8, "350/350" Nova! An original, classic, American car! 2-door, power steering/brakes, A/C, low miles (88,220 as of 12/27/15). So please remember seats needs to be re done, needs headliner, and rear deck coverHave all receipts to verify car work. a little bit of work and you'll have a $20,000.00 car easily. Bucket seats, NEEDS seats redone, headliner and rear deck lid done. New carpet, B&M shifter, New dash pad, Tach and gauge set up. This car looks and runs great, plenty of power and it gets up and goes. Body work and paint done, all new door, trunk and window molding/Rubber.Brands new 225/70R14 tires and reconditioned Chevy rally wheels all the way around. This car will Never rust underneath because it is Completely undercoated and POR 15 thick paint underneath. new front end, and all new shocks, springs, etc. all new brake lines, calipers and rotors. Rebuilt 3.73 rear with Posi and rear sway bar set up. Almost everything on engine and trans is new and whats not has been rebuilt professionally. Rebuilt Th350 trans with 2000 Stall and new shift kit. ![]() I have a 1974 Nova 406 sbc engine with about 100miles on build. ![]() ![]() ![]() consolidating all your finances into one place can save you both time and hassle in the long run. Juggling multiple wallets can be cumbersome and time-consuming. Finally, having a single wallet for all your finances can help you to stay organized and reduce stress. However, when everything is in one place, it is much less likely that you will make a mistake that could cost you money. When you have multiple wallets, it is easy to forget to pay a bill or misplace a check. Having one central place for all your finances makes it much easier to stay on top of your spending and make sure that your bills are paid on time.Īdditionally, using a single wallet can help you to avoid late fees and other penalties associated with missed or late payments. When you have multiple wallets for different accounts, it can be difficult to keep track of how much money you have and where it is all going. First of all, it helps to keep track of your money more easily. There are many benefits of using a single wallet for all your finances instead of using duplicate checks for different accounts. What are the benefits of having a single wallet for all your finances instead of using duplicate checks for different accounts? ![]() Here’s a look at some of the key differences between using a single wallet and duplicate checks. ![]() Each has its own set of pros and cons, so it’s important to weigh the benefits and drawbacks of each before making a decision. There are many options to choose from when it comes to personal finance, and one decision you may face is whether to use a single wallet or duplicate checks. ![]() ![]() ![]() However, the publication reversed the decision after criticism from readers, who still deemed the four-minute mile an accomplishment worth recognizing. Today, the four-minute mile is still recognized as a notable achievement for male runners, though the frequency with which athletes break the barrier has become a topic of contention.Įarlier this year, Track and Field News magazine announced it would no longer update its list of Americans to break four minutes in the mile, explaining in a statement how advances in shoe technology “bombarded the 4:00 barrier into something no longer relevant for tracking.” “It became this almost Western, country battle to see who could get there first.” “This kind of combination of factors I think came together and made it this mythical undertaking,” author and performance coach Steve Magness tells CNN Sport. Wes Santee, seen here competing in a three-mile cross-country race, came close to running a sub-four-minute mile during his career. The four-minute mile captured the imagination of the general public partly because it was easily quantifiable – four laps of a running track, each lap run in under a minute – but also because of the appetite for discovery at the time of Bannister’s record.Įdmund Hilary and Sherpa Tenzing Norgay had become the first people to summit the world’s highest peak the year before, and the first four-minute mile duly became running’s own Everest summit, expanding perceptions of human potential.Īs well as Bannister and Landy, American Wes Santee was also bidding to break four minutes at the same time, though he fell short of the mark on several occasions throughout his career. “Back then, getting under that four-minute mile was a big thing, especially for milers,” he added. ![]() Wottle was the 39th American man to break four minutes in the mile, an achievement he ranks on par with equaling the 800-meter world record and winning Olympic gold. “It was just something that takes you right to the core of how important it was.” “I was on cloud nine for two weeks … I remember I’d be sitting in the car driving and I’d get this big smile just thinking about that sub-four-minute mile,” former American track runner Dave Wottle, who first dipped under four minutes in 1970, told CNN Sport last year. Norman Potter/Hulton Archive/Getty Images In the years that followed, male athletes treated their first sub-four-minute mile as a watershed moment – a rite of passage on the way to becoming a top middle-distance runner.īannister crosses the finish line and breaks the four-minute-mile barrier for the first time. The achievement, thought by some at the time to be impossible, had been dubbed running’s Everest in the years leading up to that day in 1954, though it didn’t take long for the record to be lowered even more.Īustralian John Landy, one of Bannister’s rivals also gunning to break the four-minute barrier, took more than a second off the Briton’s time in Turku, Finland, a few weeks later.īut it’s Bannister’s landmark record that remains history’s most famous mile effort. It was 69 years ago on Saturday that Bannister became the first man ever to run a mile inside four minutes, gaining sporting immortality in three minutes, 59.4 seconds at Iffley Road track in Oxford, England. To Roger Bannister, the final few seconds felt like they would never end, pain overwhelming his body as he lurched towards the finish line.īut when he did break the tape, gratefully falling into the arms of bystanders shortly after, the famed middle-distance runner knew immediately what he had achieved.Īs Bannister gasped for breath, the announcer tasked with declaring the finishing time got as a far as “three …” before the noise of the crowd drowned out the rest, for the exact time now seemed irrelevant. ![]() ![]() ![]() My very best wishes to JCDR and hope it will sparkle up above the sky as a high indexed journal in near future."Ĭalcutta National Medical College & Hospital, Kolkata It's a honour and pride to be a part of the JCDR team. Their prompt and timely response to review's query and the manner in which they have set the reviewing process helps in extracting the best possible scientific writings for publication. Their systematic approach in publication of article in various categories is really praiseworthy. "My sincere attachment with JCDR as an author as well as reviewer is a learning experience. I wish JCDR a great success and I hope that journal will soar higher with the passing time." Online submission, publication and peer reviewing makes it a user-friendly journal.Īs an experienced dentist and an academician, I proudly recommend this journal to the dental fraternity as a good quality open access platform for rapid communication of their cutting-edge research progress and discovery. The publication process is systematic and professional. The multidisciplinary nature of the journal makes it a better platform to absorb all that is being researched and developed. ‘Knowledge is treasure of a wise man.’ The free access of this journal provides an immense scope of learning for the both the old and the young in field of medicine and dentistry as well. "As a peer-reviewed journal, the Journal of Clinical and Diagnostic Research provides an opportunity to researchers, scientists and budding professionals to explore the developments in the field of medicine and dentistry and their varied specialities, thus extending our view on biological diversities of living species in relation to medicine. Sri Devaraj Urs Academy of Higher Education and Research, Kolar, Karnataka The journal is contributing immensely to the society at national and international level." ![]() The other aspect of it is, the readers get the information regarding the most recent developments in science which can be used for teaching, research, treating patients and to some extent take preventive measures against certain diseases. ![]() Hence it provides a platform for the scientist and researchers to publish. At the same time the journal also caters for the high quality articles from specialty and super-specialty researchers. It encourages in publishing the scientific articles from postgraduates and also the beginners who start their career. Hemant Jain, for his constant effort in bringing up this journal to the present status right from the scratch. I have been associated with this journal since many years. "Journal of Clinical and Diagnostic Research is at present a well-known Indian originated scientific journal which started with a humble beginning. National Joint Coordinator - Advanced IAP NNF NRP ProgramĮx-Member, Governing Body, National Neonatology Forum, New DelhiĮx-President - National Neonatology Forum Gujarat State Chapterĭepartment of Pediatrics, Pramukhswami Medical College, Karamsad, Anand, Gujarat. Head, Department of Pediatrics, Pramukhswami Medical College, KaramsadĬhairman, Research Group, Charutar Arogya Mandal, Karamsad We have been asked clarifications on several occasions and have been happy to provide them and it exemplifies the commitment to quality of the team at JCDR." The ease of submission, the rapid reviews in under a month, the high quality of their reviewers and keen attention to the final process of proofs and publication, ensure that there are no mistakes in the final article. Having published in more than 20 high impact journals over the last five years including several high impact ones and reviewing articles for even more journals across my fields of interest, we value our published work in JCDR for their high standards in publishing scientific articles. "Over the last few years, we have published our research regularly in Journal of Clinical and Diagnostic Research. I wish all success to your journal and look forward to sending you any suitable similar article in future" I would also like to thank you for adjusting the money I paid initially into payment for my modified article,and refunding the balance. "Thank you very much for having published my article in record time.I would like to compliment you and your entire staff for your promptness, courtesy, and willingness to be customer friendly, which is quite unusual.I was given your reference by a colleague in pathology,and was able to directly phone your editorial office for clarifications.I would particularly like to thank the publication managers and the Assistant Editor who were following up my article. ![]() |
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